Fatimablogs

Health and Fitness Guide Overview of Healthy Eating, Physical Activity and Stress Management There are a number of factors that can contribute to your health. Exercise, for example, is considered one of the most important aspects of healthy living. The Centers for Disease Control (CDC) suggests that adults should engage in at least 150 minutes of moderate-intensity exercise per week. You’ll be able to do some form of aerobic or muscle-strengthening exercise if you’re an athlete or have the skills. It’s recommended that all adults do some kind of physical activity to stay healthy. The amount of active time depends on age, gender, current fitness level, weight, family health history and preferences, among other factors. What happens when we aren't getting enough fruits and vegetables, and don't eat enough protein? One way that food choices can impact our overall health is through what we call “hidden hunger” – the feeling of being hungry and wanting a snack but not having the ene...

 5 ways to earn online How do you earn money online? The answer to this question is simple. You make great content at low cost, and charge customers for it. And of course, you're earning good money because readers are subscribing! So, if you want to know more about ways to get a part-time job doing something that interests yourself then we've got five ways on this list. 1. Become A Ghostwriter For Websites Ghostwriting is a type of writing where someone else writes an article about your topic (the guest writer). There are thousands of websites where you can write articles for free by using platforms like Fiverr or Upwork. You just need to search these sites and see which ones will pay you the most. If they don't pay, it's very likely that the website does not have content related to what you're looking for. So, how do ghostwriters find clients? 2. Create Content On Your Own Website Or Blog If you want to start creating content on your own website or blog, do some se...